Between the daily work grind, shuffling kids back and forth to school and play dates, and engagements with friends and family, sipping on a delicious cup of coffee is a must. While adults everywhere look forward to the opportunity to satisfy their caffeine cravings with a cup of joe, many people aren’t aware of the health advantages tied to drinking coffee. Next time you wake up to the delectable smell of freshly brewed coffee, remember that your brain, body, and skin are reaping the following benefits.

Boosts Antioxidant Consumption

Coffee is filled with antioxidants, which help prevent a number of diseases, as well as protect our bodies from the damaging effects of harmful molecules known as free radicals. While many people associate fruits and vegetables with antioxidants, our body also absorbs a wealth of antioxidants from a good old cup of coffee.

Protects Your Liver

This is especially true for those who enjoy indulging in a glass of their favorite alcoholic beverage after a stressful day at the office. In fact, by drinking a minimum of one cup of coffee per day, you can decrease your chances of developing cirrhosis, an autoimmune disease caused by alcohol consumption that can lead to cancer and liver failure, by twenty percent.

Increases Feelings of Happiness

Antioxidants are linked to increasing our level of feel-good hormones. Because of this, those who consume coffee regularly are less likely to experience depression than those who have never had a cup. Research conducted by the Harvard School of Public Health found that drinking two to four cups of coffee per day can significantly reduce suicide risk – by approximately fifty percent – in both women in men. The study showed that coffee fuels the production of neurotransmitters, such as dopamine or serotonin, which are known to combat depression.

Promotes Athletic Ability

The jolt of energy that comes from drinking a cup of the caffeinated beverage is proven to be beneficial to athletic performance as well. This is especially true for those who participated in sports like cycling or long-distance running, which requires elevated endurance levels. As the New York Times reports, consuming caffeine inflates the number of fatty acids present in our bloodstream, which subsequently allows our muscles to leverage those fats for fuel during exercise.

Enhances Intelligence

Besides igniting our tired, sleep-deprived bodies with a spark of much-needed energy, coffee is also shown to sharpen our brain’s effectiveness. Caffeine improves our body’s natural functionality – from our logical reasoning and reaction time to attention levels and alertness.    

Reduces Risk of Type 2 Diabetes

According to the American Chemical Society, coffee can decrease your risk of developing Type 2 diabetes. Their study discovered that people who drank at least four cups of coffee on a daily basis saw a fifty percent reduction in their chances of being diagnosed with Type 2 diabetes. Even more noteworthy, their findings showed an additional 7 percent decrease in the likelihood of developing the disease with each additional cup of coffee consumed.

The bottom line is drinking a cup of coffee can promote a healthy heart and prevent the development of a number of diseases. So the next time you visit the Keurig, remember that with each cup of caffeine you consume, you’re not only giving yourself an energy boost, but you’re also nourishing your body.